.jpg)
the perfect day blueprint
April 23, 2023 / Ronny Eriksson
before we get started
Join the Starting Up with Yourself Newsletter and join +200 subscribers getting inspired on a weekly basis.
New things are launching soon and this will be the place where you get first-hand access to everything
------------------------------------------------------------------
Rising early from bed against your will.
Drowsily, you go to the kitchen to brew the coffee that will jumpstart your day.
Exhausted, you tackle morning tasks, leaving your home in disarray before hastily departing for work.
As you sit in the car, your mind becomes consumed with anxious thoughts about the tasks you have to tackle but don't want to.
You don't completely despise your job, but it doesn't feel like your purpose.
You tolerate it primarily due to its ability to pay the bills and support your established lifestyle.
After enduring eight hours at the office, you return to your car with a single objective: to get home and unwind.
Arriving at your messy abode, you're demoralized and drained.
You switch on the TV, order food, and eagerly anticipate the arrival of Friday and the summer vacation that lies just months away.
In bed, sleep eludes you.
The cycle repeats as the alarm rings once more.
Is this your idea of a perfect day?
I doubt it is, yet for many, a variation of this scenario is their reality.
The worst part is that we yearn for something different, intensifying our disdain for this reality.
Despite recognizing that this life isn't what we envisioned, we persist.
We lack a vision of what could be, and without it, we lack the tools to change.
Today, we will change this by identifying what your perfect day entails and how to dream, reverse engineer, build, and process it.
The reason is simple:
Because at the end of the day, we all should have the process to make the following day better.
"The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers.
So why is creating your perfect day the key?
why should you create your perfect day?
the perfect day model
Over the years, I've experimented with numerous models, and this model became my result.
The Perfect Day Model is a four-step process for designing and living your ideal day: Dream, Reverse Engineer, Build, and Process.
It's a practical and effective way to transform your aspirations into reality and fully experience life.
Let's explore.
The Dream
"The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt.
Envision awakening to a day perfectly tailored to your happiness and fulfillment.
The first step of the Perfect Day Model is the Dream phase. Here, you take time to visualize and imagine your perfect day.
Let your mind wander and contemplate all the details that would make your day perfect.
Consider which activities you'd engage in, who you'd spend time with, and where you'd be. Reflect on the environment that brings you joy and fulfillment.
During this phase, avoid limiting yourself. Dream big and envision the best possible version of your day. This work will supply a clear vision and motivation for the subsequent steps of the Perfect Day Model.
Remember that the Dream phase is about creating a vision for your perfect day, so don't concern yourself with logistics at this point.
You'll work out the details in the following steps.
Reverse Engineer
"Goals are dreams with deadlines." - Diana Scharf Hunt.
The second step of the Perfect Day Model is the Reverse Engineer phase. This phase is where you deconstruct the vision from the Dream phase into actionable steps.
Determine the specific actions needed to actualize your perfect day. This may involve altering your daily routine, setting goals and deadlines, and prioritizing activities.
During this phase, be realistic about what you can achieve and set specific, measurable goals.
Contemplate potential challenges and obstacles and how you can overcome them.
The Reverse Engineer phase is about devising a plan of action to help you achieve your perfect day. It requires effort and dedication, but it's crucial for turning your dreams into reality.
The Build
"The future depends on what you do today." - Mahatma Gandhi
The third step of the Perfect Day Model is the Build phase. Here you implement the action plan from the Reverse Engineer phase.
Determine the changes needed in your daily routine and habits to align with your perfect day. This may involve rising earlier, practicing self-care, and prioritizing activities based on your goals and values.
During this phase, maintain motivation and focus on your objectives. Adjustments and pivots may be necessary when encountering challenges, but stay committed to your vision.
The Build phase is about taking action and modifying your daily routine to help achieve your perfect day. It demands discipline, perseverance, and time.
The Process
"Life is like a camera, focus on the good times, develop from the negatives, and if things don't work out, take another shot."
– Unknown.
In the Process phase, you reflect on your progress and make adjustments as needed.
Evaluate what's working well and what requires improvement. This may involve reassessing your goals and priorities, reviewing your daily routine, and adjusting accordingly.
During this phase, be open to feedback and make changes based on your experiences. Remember that your perfect day is a process, not a destination; maintaining it demands ongoing effort and commitment.
The Process phase is about assessing your progress and adjusting to continue living your ideal day.
the aftermath
The story at this article's beginning depicts a demotivated, unfulfilling life.
Utilizing the Perfect Day Model allows you to break free from this cycle and start living your ideal day - Dream, Reverse Engineer, Build, and Process your way to a life that aligns with your goals, values, and priorities.
Creating your perfect day is not just about having fun or relaxing; it's about deliberately designing a day that aligns with your goals, values, and priorities.
We all understand life isn't just about trips to Bali. There is more to life than that, but we don't need to live it as sad zombies.
By following the Perfect Day Model, you can understand what you want and take actionable steps to make it a reality.
Knowing what you want is the way to wake up excited every morning.
The future belongs to people that are willing to work on themselves.
People who are willing to dream and pursue.
It's really that simple.
So why not take some time today to dream about your perfect day and start turning it into a reality?
- Ronny Eriksson
join the movement
The New Nordic Movement is live! It is an community and strategy library with the goal to accelerate individuals and companies with the best of the New Nordic Way. This community is for you if you want to meet the people who will push you into a better life, learn best practices, execute monthly challenges together, and understand personal branding, marketing, sales, and performance. It's 100% FREE. You can join here.
"The only thing worse than being blind is having sight but no vision." - Helen Keller.
If you wake up feeling uninspired or uncertain of your next steps, the reason for that is simple.
You are waking up without a vision.
Creating your perfect day can solve that.
Consider the perspective of "If X, Y, or Z were no obstacle, what would my life look like?"
Everyone has an answer to this question; everyone has dreams.
The answer equals your perfect day, and it is an excellent means of gaining clarity on your goals, priorities, and values, ultimately teaching you how to:
Clarify your goals and priorities: When creating your perfect day, consider what you want to achieve and what matters most. This exercise can help clarify your goals and priorities, allowing you to focus on what truly matters.
Improve time management: You can effectively plan your day by clearly understanding your goals and priorities. Prioritize tasks and activities while eliminating time-wasting endeavors that don't align with your objectives.
Reduce stress: Having a plan for your day lessens the likelihood of feeling overwhelmed and stressed. You know the tasks that require completion and their respective deadlines, which allows you to focus on each task without worrying about what's to come.
Increase productivity: A daily plan allows you to maintain focus and minimize distractions, leading to greater productivity and more accomplishments in less time.
Create a sense of purpose: Knowing you're working towards your goals and priorities fosters a sense of purpose and fulfillment. With a clear vision of your perfect day, you can take steps to actualize that vision and live a more satisfying life.
Interestingly, these subjects encompass the significant challenges individuals face today.
We are busy, stressed, unproductive, and lacking purpose.
The beauty lies in the fact that the perfect day approach can gradually help you overcome these challenges - ultimately helping you escape the rat race.
But Ronny, How do I do it?
I got you.
success is all about helping others turn
their dreams into reality.
Deep dive with me into the the best New Nordic practices for making dreams into reality. I'm here to help dreamers, doers and ventures to adapt the right mindset and skillset needed to thrive in the uncertain future.